This is a community you can come to, to find inspiration for the best ways to practice conscious self care, put yourself first, De-stress and find that illusive work / life balance.

2012 - a year of Conscious Self Care

What is Conscious Self Care?
The purposeful intention of caring for all dimensions of yourself in order to live a more enriched, enchanted and enlightened life.
Its practical tools with a soulful underlay, there is clarity, structure and strategies in place which provide a platform so that healing, wholeness and grace can work their magic.
It´s where modern day living, ancient wisdom and universal laws all meet to form a pathway to follow.
I invite you to sit back, put your feet up and take 5 minutes just for you. Because my friend, you deserve it!

Testimonies

"I won bronze and silver medals in softball at the Sydney and Athens Olympics so I can relate to your "peak performance" philosophy. Now as a mother of two, still training plus being in a management role, I loved your women in business focus."
- Fiona Crawford
Subaru Australia

Lessons I learnt in one weekend

Written by: Karina Stephens | February 7th, 2011 | | 0 Comment

This weekend I have learnt two very valuable lessons which is pretty amazing in the space of three days.

The first one is that when you are at a concert and the singer tells you to get up and jump, one must always remember that before sitting down again you should always put the seat back down first.

The second lesson is you should always always confirm if a person has both arms before telling them that they will lose one if they use it to stop lift doors closing.