2012 - a year of Conscious Self Care
Here’s me and my babies planting our Bodhi tree at the top of our property. I’ve had it since it was a seedling. The Bodhi tree is the tree that Buddha sat under to become enlightened and we plan for it to be the final step in our 7 step journey to enlightenment garden.
Happy growing little tree.
Filed under: Personal Development
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Why not grow a little herb garden in your back yard? It’s really cool when you run outside to pick your home grown basil to add to dinner. Pots are great when you don’t have a lot of space.
Filed under: Health and Wellbeing
We’ve decorated our new coaching room in the spa immersion center, it’s light and breezy and has a great energy.
Filed under: Health and Wellbeing
Painting your nails
Our feet are often a forgotten part of our body yet they do so much. They carry us forward in life and hold our body weight upright. They help us run and jump and skip. Conscious self care is taking the time to give back to our feet by bathing and exfoliating and massaging and then glamming them up with a splash of colour.
Filed under: Conscious Self Care
Sleep time
I love my bed. I love my sleep. Sometimes I can’t get enough sleep. Having a comfy bed is a major requirement for quality sleep. Lazy days spent sleeping in are a must do in your self care routine.
Filed under: Conscious Self Care, Health and Wellbeing
Tug of War
The time of the day I laugh the most is when I am playing with my dogs. They love to race each other to the get to the rope first and then the fight is on to see who can bring it back. Self care is taking the time to play with animals and to laugh out loud at their antics.
Filed under: Conscious Self Care, Stress Release
Out the door
Exercise should be a major part of your day, whether it be going for a walk or jog, working out in the gym or playing your favorite sport. Whatever makes you smile and sweat a little, it’s good for your body and your mind to be active.
Filed under: Conscious Self Care, Health and WellbeingCant beat Sunday brunch with a champagne breaky to start the day. Conscious Self care is about not denying yourself the things you love but a lifestyle of moderation. Enjoy this Sunday x
Champagne Breakfast
Filed under: UncategorizedMy absolute favorite way to end the day is a bath with a wine, some organic grapes, candles and my LaGaia bath salts and scrub. Add some magnesium and let the aches and pains just dissolve away. It’s bath therapy at it’s best.
Bath Therapy
Filed under: Conscious Self Care, Stress ReleaseConscious Self Care involves finding a little nook that you can curl up on and have a cuppa and read a good book. It’s about scheduling this into your diary and drawing a little pink heart around around it because it’s your sacred time.
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